12 days of training to go!

Firstly Congrats to the BMMC boys for taking control of the NorthFace 100! brillant, wish i could run like that! i will keep dreaming and one day it may almost happen.

The week that was

Monday - 9km run
Tuesday - 11km BMMC run - 30mins trainer
Wednesday - 10km Paddle
Thursday - 45min (up and down martins lookout steps) all BMMC members nowhere to be seen
Friday - Rode hawkesbury lookout, and evening MTB around euorka
Saturday - Paddle 15km, Mtb, 26km, Run 9km (block set high intensity)
Sunday - Paddle 20km, christening, and BMMC dinner!

Kayak; 44km
Run 36km
Road 27km
Mtb 42Km
Trainer 30mins

Count down begins

2 weeks of training to go, then i can hibernate under a log and get fat for winter!

Last week was 3 days of cream buns and bacon egg rolls as i had a flying visit of WA, i did discover a great little bakery at Margaret river, brilliant food and was owned by Aussies! Highly recommend their long donuts as race prep food.

Monday 4th - Cream Buns and Bacon and egg rolls
Tuesday 5th - Cream Buns and Bacon and egg rolls
Wednesday - Cream Buns and Bacon and egg rolls
Thursday - recover from Cream Buns and Bacon and egg rolls
Friday - realty check 5km run mtb 90mins
Saturday - 25km Paddle - 3km run
Sunday - mothers day - baby sitting all day got in 30km road ride at nap time

Panther Tri (multisport) Club

Just got the word, It's official there with be a multisport race on the 31st of may as part of the Club Duathlon, 5km paddle instead of the first run leg.

Tell one and all!

Yippee

I am a 80's child

Born 1978 and lived much of life loving the 80's, and since then i have always been exceeding it as the 90's i was in the 90's and 00's pushing the 100's but now back to disco fever!

Tuesday evening i jump on the scales 88.5, and got off, got on, some thing must be wrong,

last night it become official 89Kgs and 80's child is born again.