After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights.
Big weekend last week approx 5km run and 2.5km swim (not back to back), that is about the extent of my fitness so i have a steep hill to climb to get back to anywhere near i was in may for Anaconda.
I have had to withdraw from up coming races as the body would not cope? so the wife is happy as i am around the house more, taking care of the kids! i am sure i will get sick of that.
Any way thats a sumary of 1 months training. now back to work
Wednesday, October 27, 2010
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