Starting from scratch

After another 2 weeks of R&R due to the flu and few days taken out for the Melbourne cup i almost feel normal, so it is official i am back into the swing of training, I do not think i have taken this much time off ever, but next year is a be a big year as entry for the world champs gets put in this week so bring on NOV 2011 in Tasmania.

But before then we have a lot of other races, including hopefully a few Lawson races, Club tri's, Ski races and once 2011 starts and the new addition to the family arrives i would like to complete at forester again in May, otherwise Geoquest, Kathmandu 24hr, then the big finale in Tasmania.

The body will hopefully never again feel like it does now, or the pain to get it back in condition as i need to drop 5kgs and spend a lot of time on the road or track.