Last week was a positive week for me after having troubles with my gut (acid imbalance they claim). It was a solid base week to gauge where the body is up to but strained my calf slightly last Tuesday morning so i backed off a little to allow repair.
Saturday completed the usual hit out mtb up (1hr24) /down (1hr) oaks with a reduction in times then dismounted and trotted around red haves caves track sub 1hr. The body felt great at the lifted intensity. Then had the bubs all arvo as wifey headed out so played hard until he had no more to give.
Sunday caught up with a paddling coach to refine technique which was great and offered much needed guidance
Numbers
Kayak 25km + 90min technical session
Swim 2km (missed Sunday due to repairing kayak hull had gel coat everywhere- gutted)
Mtb 82km
Run 24km
Weight 90kgs (crazy never thought i would get to here)
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where is this going?