Dear Diary

I have been in this position for quite a while, this would have been due to a very relaxed training schedule, if you can even call it training. But it has been a big week for me so i thought i would document it.

1. Arrival of son number 3 - Curtis Stanley Price on Wednesday 19th 4.10pm 3.215kg 7lb1oz, another great day in my life. All recovering well after the experience.

2. Riding over 330k on a bike, mainly road bike

3. Bobbin head paddle on Saturday in stunning conditions

Currently patella tendinitis has stopped me from running! hopefully get given the green light tomorrow from physio. but no great rush as we have a big year ahead.