Now the body has starting to settle into the early starts and exercising. The big thing this week was increased sunshine in the mornings and spring warmth! Over the week I acquired some new equipment which seem to be firing on all cylinders especially the Road shoes and peddles for the bike. They are like standing on a milk create, more drive and my feet are very solid. You do not move around in the paddle half as much as the MTB SPD peddles. Ay up lights, brilliant just got the new V4 kit for training and racing, simply brilliant for the size as most of the BMMC have now seen. 2XU compression bike knicks another stab in the dark that seems to have paid off as they seem to keep my bun's very tight (plus a great fitting chamois) and they fit my new Stella Italia gel saddle well, the old girl was flexing enough that it would fit the top of the seat on a moderate bump in the road. It was always a good jolt through the arse end that i will not miss. Thanks Kevin for my tax return!
Tues Run 11km BMMC
Wed Rest day
Thurs Forced rest day due to child
Fri Ride 25km, Swim 1.5 (good morning session)
Sat 56km MTB up oaks
Sun 27km recovery ride, Run with TE 13km
Mon 35km chasing TE on the bike
Tues 11km BMMC
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where is this going?