Wednesday, February 23, 2011

Back Running

Did an easy 5km run last night under darkness with knee taped, today all feels good, hopefully can do it again tonight, then push on from here towards Forster. Plus now doing leg weights and strengthening to get everything strong enough to preform.

Riding strong at the mo, legs a going well, rode Monday night in the rain with Marky, hopefully get in the boat tomorrow.
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