A productive weekend of bashing the body on the bike and around the river as i attempt to get settled on the new ski. Did a hard 6km paddle yesterday and touch rugby last night and the body felt good (surprisingly!). Now after a few sessions in the boat i am starting to get good pace from it, but she can be a twitching bitch sometime.
Ran this moring with sleep train in the rain which i do not think helped my head cold pre race. But oh well can not change that now. Legs stiffened out towards the end ofhte run as they were getting cold, and the touch rugby did not help the quads coming up sun valley.
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where is this going?