This being last Tuesday i have since been out a about testing the body to see what state it is not, it is not where it should be but i still have not peaked, i now have 11 days to peak and taper my training. Thats right i need to train to have a peak or taper? While the body contemplates how to get fit the mind has been working on the body can gain mechanical advantage over the opposition. Race wheels, aero helmet, quicker boat, shave legs, loose weight, load with caffeine these are all things which may gain me seconds after loosing minutes due to fitness.
The plan is to enjoy race and push the body until it blows up.
Got the new ski on Sunday, very happy and will give me a little more speed. Mchanical tick number one.
Training is still light first five day
Run 28
Bike 62
Paddle 18
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where is this going?