Wow, how time fly's when you should be training, not a good week for me in regards to distance as every morning would start well at 6am, but each evening i was required to take care of the child as morning sickness (which goes all day) took its toll on wifey. So i add some lounge room exercise, palates and stretching.
The swim this morning was very good, the best i have felt to date with 10x100m on 1.45 (plus warm up /down and paddle work), must have been all the stretching.
Last weekend I successfully blew myself to bits on the club tri. Sunday we met up with our potential team mate for Geoquest so a relaxed ride through the oaks, and paddle up the nepean, was needed to have a chat.
Big week needed this week to lift the power.
Week Totals
Road Bike: 47km
Mtb: 28km
Run: 19km
Kaddle: 12km
Swim: 5.45
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where is this going?