Had a good weekend,
Saturday - hard 25km road ride, with 5km run, a good block with a body feeling good throughout and ran free, so happy, late arvo swim and tried to pace with sleep train but after the morning session the legs had nothing to back the arms up so i slowed to 200m @ 3.30 pace and left him to it. One day i will get there!
Sunday - body was jaded, but peeled myself from bed to join MH for a MTB through the oaks and back up to springwood (45km) the legs felt like rubbish for the first 25km then they started to come good with a good climb out of the gorge to the ranger station. Then the push home up the road. Missed the recovery swim with the crew due to babysitting duties as wifey headed out.
This morning had a very bad run, leg were tight from Sundays ride, 90secs slower over 5km, not happy.
Weight this morning 95.5kgs
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where is this going?