One week out!

Last week was disturbed with work pushing me around the country so missed 3 days of training,

Monday night i linked up with Dr Phil on his MTB for a blat around bees nest / blue gum, he rode it like a BMX, i was funny to watch, but was a good hit out under the cover of darkness.

The middle if the week went walkabout.

The weekend came with high intentions but!.....missed sessions due to social commitments. Sat: road the agnes banks loop, which felt good, Sun: with a 530 start ran Red hands cave loop and was joined by other geo teammates to go up and down the oaks, so finished feeling worn (after pushing another rider up most hills) but happy so bring on the trex.

Now the weight is down a little i am running and riding better than ever, so it is all coming together at the right time.

Weight 93.5kg (lightest i have been since i was 13)

Totals for last week
Road 58
Kayak 25
Run 18
Mtb 26
Swim 2.5