Club Tri

The day started with my wife telling me i was stupid for doing two races back to back, but it was a good way to test the body. Given the body was stiff from yesterdays effort i was happy to sub 70mins which was the goal.

The strained shoulder held up for 3/4's of the swim then i had to back off, on the bike i felt strong for the first lap or so then started to cramp yes 25mins in cramp. Pushed on and was not looking forward to the run, 4 people passed before i had one shoe on as i used laces! but i did run 3 out of 4 down. Yes the running is improving thanks BMMC! a good benchmark to monitor progress ver the coming weeks.

68min05sec 750/20/5