Today it all starts, 17 weeks until Anaconda Adventure race 1-2 May, but saying that i arrived to the tri club swim session this morning straigth into a 6km session (note i have not completed a swim session for 3 months). I got through about 5.8 of the 6 which i was happy about with fatigue was setting in. It can only get better from here.
Last week i completed the biggest run week for a long time (55km) with 3 long runs with the BMMC, and the ankles and knees knew about it. Hopefully new shoes will help?
My week plan
Monday Morn - Swim / Arvo Run
Tuesday Run (Bmmc) / Off
Wednesday Ride (hills)/ Paddle (8km race)
Thursday Run (Bmmc)/ may Swim?
Friday Ride (easy) / Run (recovery)
Saturday Ride (long), swim / off
Sunday Paddle (long), Run / off
92kgs
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To aid in your training and finding more people to train with check out http://thebmmc.webs.com (then join up and pass on to anyone who can use this as a communication hub for training and training partners in the Mts)
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