Monday, February 1, 2010

Week 4

Solid week again and body is starting to feel good with old muscles starting to wake up agian especially in the pool and boat. Australia Day i clocked the longest run ever for these legs 25.5km, the bike the next day was tough but glad i did it to blow cobwebs out.

Swim 6.5k, Mtb 45k, Road 25km, Run 51.1, Kayak 12
92kg
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