Back on track

With the dramas of last weekend behind me i am back on track. But the gut is still not perfect?

Monday committed to bed
Tuesday Nothing very fatigued (40min walk with dog but that does not count)
Wednesday 70km Road ride
Thursday 1hr10min BMMC session (off road run), missed a evening session as the wife sent me to Ikea!
Friday 2km Swim, and will be on the bike trainer tonight,

Tomorrow Bike run paddle session (5+hrs)
Sunday Ride, Paddle (4+hrs) low key swim

All things going to plan i should put a good ding in myself, whilst giving me a gauge on where i am at with 6 weeks of training before Geo.