Easter weekend 4 days of training! I wish, Friday started on the trainer in the garage watch crap TV then the drive to Greenwell point (near Nowra). This was to be the base for training, Saturday started 20km paddle up tempo. Got back relaxed, ate, cleaned up and planned the next outing a night Mtb ride, but that never evaluated for me as around 5pm my guts turned upside down, (yes again). After emptying my stomach at both ends, i got tucked into bed to rest while MH went riding.
Sunday the body was no better so we packed up to head home, slept in the car most of the way up, 13hrs that night. and rested all monday and slowly improved. Therefore missed the Club Tri on monday.
It can only get better from here!
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where is this going?