Firstly last weekend I tried to do as much as possible but with pregnant wife and hormones peaking i could not sneak out of the house, but got in a 30road ride sat and 10km run, and Sunday a recovery MTB.
This week start well with light jog monday as the leg were weary after Saturday effort to run mt portal, and the evening got back into the boat with an intense 10km sub 1 hr, which was a surprise after not being in the boat for a while.
Tuesday came alarm went i was up ready and ran around the house trying to find my phone (which was located in the back of the shirt i had on!!) thus delaying departure and in turn missing Scam and BMCC kick off at 6am sharp, it was a matter of moments, so i punished my self with a dash into euroka.
Wednesday rode to work to give me a 70km day,
And today, running late for BMCC as i left the laptop at home making me back track, could not get the time back so called Scam to wait as i was 5min away, plus i followed Dr Phil down the hill to glenbrook. then we were off down into the gorge and into the park.
This week so far: (big weekend of paddling is planned to wear off choc from easter)
Run 20km
Ride 70km
Kayak 10km
weight 92kg
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where is this going?