Saturday was cut short a little but still got in a intense 4hr ride run, Mtb up / down oaks and run around red hand caves. Then ducked off to see the Waratah get a touch by the Force yippee!
Sunday started slow after the late night with the rugby in the city, and i got the "can you put the Ikea furniture together" by wifey, so to keep in the good books i did and lost the morning. Got to the Kayak mid arvo for a 1.5hr dash up river then straight to the pool for a relaxed swim with Sleep train.
Week Totals
Road 70km
Run 20 km
Mtb 82 km
Paddle 15km
Swim 3.5km
Monday rested in morning as we (the geo team) were heading to the boats for a session, 6pm on the water for 25km paddle. should held together until the 20km mark then started to feel the effects of Sunday.
Tuesday - missed BMMC session as i was fatigued from the paddle, but will have to make up for it tonight
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where is this going?